Enter the Secret Recovery Phrase that you were given when you created your wallet. If you initially generated your seed on a different wallet, it is usually possible to restore it for MetaMask usage as well.
Recovery Phrase: The seed phrase is a unique combination of words that allows full control of your funds. NEVER share it with anyone. If you lose it, you will lose access to your funds forever. KEEP IT IN A SAFE PLACE.
Here you will also be asked to choose a Password to protect access from your device. The password must meet the following criteria:
Minimum of 8 characters
It is recommended to include an alphanumeric combination
Consider adding at least one special character for enhanced security.
Password: The password protects unauthorized access to your funds from the device. If you forget it, you can change it using the seed phrase.